The Science of Happiness: How to Stop Attachment Insecurity from Ruining Your Happiness

10/15/2015: How to Stop Attachment Insecurity from Ruining Your Happiness

So here's another article you can read on the Greater Good website, this one by Meghan Laslocky from February of 2014.

Weather Fronts (Photo credit: Wikipedia)

So I'm always skeptical when someone says the only option is therapy.  Yeah, if you're actually ill, you should see a doctor if possible, and that absolutely applies to mental illness as well. But just like you don't visit your GP every time you get a papercut, stub your toe, or suffer a headache when the weather fronts change, do you really see a therapist every time you have a sad? Maybe you do! I'd sure like to.  But not everyone has the money, time, or energy to find, visit, and pay for a good therapist.  So what else can you do?



Three Good Things:
My specifics have not been great today, so I'm just going to have to be grateful for trite generalities.  Still:

1. Plenty to eat
2.  Access to technology
3. Clean, safe drinking water.

Related articles

• Dammit.
• Mark Watches 'The Next Generation': S04E18 - Identity Crisis
• You Will Hate Sarah D. Bunting For Suggesting You Watch Requiem For The Dead :: She'll take the hit. Watch it anyway; it's important. [HBO Documentaries]
• Clean Water For 32 People: A Widow's Mite, a King's Ransom, and Anything In Between